Wednesday, January 21, 2026
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Health

The Hormonal Rollercoaster of Menopause: What’s Happening Inside Your Body (And How to Handle It Naturally)

Swati Chandel - 0
Menopause can feel like a whirlwind of physical and emotional changes, and it all comes down to fluctuating hormones. Estrogen, progesterone, and even testosterone...
Health

Masculine and Feminine Energy: The Sacred Dance Within Us

Swati Chandel - 0
Have you ever felt a pull between your strength and vulnerability, your drive and your intuition, your action and your stillness? It’s not just...
Health

Is Cord Cutting Real? Unraveling the Mystery of Emotional Freedom

Swati Chandel - 0
Have you ever heard the term “cord cutting” and wondered, Is this some mystical ritual or just another trendy phrase? Maybe you've seen it...
Health

What is Psychosomatic Disorder? Is It Real or Just “Mind Voodoo”?

Swati Chandel - 0
Have you ever experienced a headache or stomach ache that seemed to pop up right after a stressful day? Or maybe you felt your...
Health

How to Navigate Life with Mindfulness (and Maybe Not Lose Your Mind in the Process)

Swati Chandel - 0
Let’s be real: life is messy. Between juggling work deadlines, family drama, and the never-ending cycle of laundry, it's easy to feel like you're...
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Dr. Swati Chandel’s blog is your destination for insights on health, spirituality, and mindfulness. With a focus on holistic well-being, we provide expert guidance on living a balanced, healthy life. Stay updated with the latest posts and tips for your mind, body, and soul. Follow us on social media or subscribe to our newsletter for regular updates.

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