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Health

5 Everyday Cooking Habits That Can Harm Your Health

Swati Chandel - 0
Cooking is at the heart of every home, especially in India where food is more than just fuel—it’s culture, connection, and comfort. But some...
Health

Is Collagen Worth the Hype? Why You Need It After Your 30s!

Swati Chandel - 0
If you’ve hit your 30s and suddenly find yourself Googling things like “best anti-aging secrets” or “how to stay young forever,” welcome to the...
Health

Melatonin: The Sleep Helper

Swati Chandel - 0
  It’s 11:30 p.m. Ravi is lying in bed, but instead of sleeping, he’s wide awake. He’s counting stars (and a few imaginary goats), hoping...
Health

What is Psychosomatic Disorder? Is It Real or Just “Mind Voodoo”?

Swati Chandel - 0
Have you ever experienced a headache or stomach ache that seemed to pop up right after a stressful day? Or maybe you felt your...
Health

“Why Omega-3 Fatty Acids Are Essential: 5 Health Benefits You Can’t Ignore”

Swati Chandel - 0
Hey there, health explorers! Today, we’re talking about Omega-3 fatty acids. These little guys are not just a food trend; they come with a...
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Dr. Swati Chandel’s blog is your destination for insights on health, spirituality, and mindfulness. With a focus on holistic well-being, we provide expert guidance on living a balanced, healthy life. Stay updated with the latest posts and tips for your mind, body, and soul. Follow us on social media or subscribe to our newsletter for regular updates.

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