Sunday, December 22, 2024
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    Spirituality

    Dear Diary: I Don’t Want to Give Up – Even When I Feel Like It

    Swati Chandel - 0
    Today was one of those days. You know, the kind where you wake up, and before you even have a chance to blink, the...
    Medical

    The Gallbladder and Obesity: When Your Body’s Tiny Storage Unit Throws a Fit

    Swati Chandel - 0
    So, you’re happily living life, maybe indulging in a little extra pizza or cake now and then, and suddenly—bam!—your gallbladder decides to make itself...
    Mindfulness

    Understanding Depression: The Silent Battle Inside

    Swati Chandel - 0
    Depression isn’t just about feeling sad. It’s not a rough day or simply a reaction to a tough situation. It’s a heavy, relentless force...
    Mindfulness

    The Stress Monster: How It’s Eating Your Productivity (And What You Can Do About It)

    Swati Chandel - 0
      Let’s talk about the silent monster lurking behind you right now, the one with the clammy hands and the sinister whisper saying, "You should...
    Spirituality

    Unbalanced Solar Chakra: Transforming Fear into Personal Power

    Swati Chandel - 0
    Looked like it was time to do what I had spent my life avoiding – balancing the chakras. All my fear created a whirlpool...
    Spirituality

    The Power of Awareness | Taking Control of Life’s Challenges

    Swati Chandel - 0
    A lot of cults /spiritual groups are talking about the mass awakening /soul ascension these days. Is it for real? Yes, it is. As the...
    Spirituality

    Beyond Right and Wrong: Understanding Life Through Resonance and Perception

    Swati Chandel - 0
    Journey of the awareness doesn’t have a back gear. If you have signed up there is no way that you can retreat. The only...
    Medical

    Mustard Oil | The Nutrient-Rich Oil for Cooking, Skincare, and Heart Health

    Swati Chandel - 0
    Mustard oil, a staple in many South Asian and Mediterranean cuisines, is not only renowned for its distinctive flavor but also for its numerous...
    Medical

    Chia Seeds | The Tiny Superfood Revolutionizing Health and Wellness

    Swati Chandel - 0
    Chia seeds, tiny powerhouses packed with nutrients and versatility, have gained popularity in the health and wellness world in recent years. These nutrient-dense seeds,...
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    Dr. Swati Chandel’s blog is your destination for insights on health, spirituality, and mindfulness. With a focus on holistic well-being, we provide expert guidance on living a balanced, healthy life. Stay updated with the latest posts and tips for your mind, body, and soul. Follow us on social media or subscribe to our newsletter for regular updates.

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