It’s 11:30 p.m. Ravi is lying in bed, but instead of sleeping, he’s wide awake. He’s counting stars (and a few imaginary goats), hoping to fall asleep. But his eyes just won’t close. His mind is running like a train, thinking about work, cricket, and what to eat for breakfast tomorrow. Sound familiar?
Now, imagine a tiny helper inside Ravi’s brain called Melatonin. This little guy has one job: to tell Ravi it’s time to sleep. Usually, when it gets dark, Melatonin starts working and whispers, “Ravi, time to rest.” But sometimes, it’s late to the party. Maybe Ravi stared at his mobile too long or drank chai after dinner. Poor Melatonin can’t keep up.
What is Melatonin?
Melatonin is a natural hormone made by our brain. It’s like a traffic signal for sleep. When the light turns green (darkness), it tells your body, “Go to sleep!” But if there’s too much light—like from TV, phones, or streetlights—Melatonin gets confused.
For those nights when sleep feels impossible, some people take melatonin tablets or gummies. These are like extra helpers to get your sleep cycle back on track.https://amzn.to/3Zja38m
Melatonin: The Good and the Funny
Here’s what happens when Melatonin helps you:
- You feel sleepy in a nice way. Not like a heavy thud, but more like a warm blanket hug.
- You get dreams. Sometimes sweet, sometimes funny. Like dreaming of eating mangoes with an elephant.https://amzn.to/3V2Znbi
But too much melatonin can be a little extra. Imagine dreaming you’re running from a talking dosa! That’s why doctors say to take just a small dose.
When Should You Use It?
Melatonin is not magic. It won’t stop mosquitoes from buzzing or your neighbor’s loud TV. But it’s great for:
- Jet lag after traveling to another time zone.https://amzn.to/3V86249
- Fixing a broken sleep schedule.https://amzn.to/3V86249
- Helping your body know it’s bedtime, especially if you work late hours.https://amzn.to/3V86249
How to Sleep Better
Melatonin is just one part of the puzzle. To sleep better:
- Turn off bright lights and screens 30 minutes before bed.
- Drink warm milk or chamomile tea instead of coffee.
- Read a book (not your phone!).
- Keep your room dark and quiet.https://amzn.to/3V86249
Final Thoughts
Melatonin is like a helpful guide, not a magic wand. It works best when you give it the right conditions to shine. So, the next time you’re tossing and turning, think of Melatonin as your sleepy friend, gently reminding you, “It’s time to rest.”
Sweet dreams, and may your nights be peaceful and free from talking dosas! 💤
