Monday, February 23, 2026
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Is Collagen Worth the Hype? Why You Need It After Your 30s!

Health Swati Chandel - 0
If you’ve hit your 30s and suddenly find yourself Googling things like “best anti-aging secrets” or “how to stay young forever,” welcome to the club! Along with your gym routine and skincare obsession, collagen seems to be the new...
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Melatonin: The Sleep Helper

Health Swati Chandel - 0
  It’s 11:30 p.m. Ravi is lying in bed, but instead of sleeping, he’s wide awake. He’s counting stars (and a few imaginary goats), hoping to fall asleep. But his eyes just won’t close. His mind is running like a...
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HEPATITIS A in CHILDREN

Health Swati Chandel - 0
Hepatitis A in Children Hepatitis A is a liver infection caused by the Hepatitis A virus (HAV). It spreads through contaminated food, water, or close contact with an infected person. Children are especially vulnerable in areas with poor sanitation. Symptoms in...
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WHAT ARE SUPERGREEN FOODS?

Health Swati Chandel - 0
In today’s fast-paced world, getting all the essential nutrients your body needs can be a challenge. That’s where super greens come in—nutrient-dense powders or blends made from a mix of vegetables, grasses, algae, and other plant-based powerhouses. But what...
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10 MEDICAL MYTHS BUSTED

Health Swati Chandel - 0
1. Myth: "Cracking your knuckles causes arthritis." Truth: While the loud pop from cracking knuckles might sound concerning, studies have found no link between this habit and arthritis. The noise comes from gas bubbles forming and bursting in the...
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Masculine and Feminine Energy: The Sacred Dance Within Us

Health Swati Chandel - 0
Have you ever felt a pull between your strength and vulnerability, your drive and your intuition, your action and your stillness? It’s not just about the roles we play in the world or the labels society gives us. Deep...
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Is Cord Cutting Real? Unraveling the Mystery of Emotional Freedom

Health Swati Chandel - 0
Have you ever heard the term “cord cutting” and wondered, Is this some mystical ritual or just another trendy phrase? Maybe you've seen it in a meditation or self-help post, or perhaps someone recommended it after a breakup or...
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What is Psychosomatic Disorder? Is It Real or Just “Mind Voodoo”?

Health Swati Chandel - 0
Have you ever experienced a headache or stomach ache that seemed to pop up right after a stressful day? Or maybe you felt your muscles tense up after an argument, only to realize you were physically drained despite not...
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How to Navigate Life with Mindfulness (and Maybe Not Lose Your Mind in the Process)

Health Swati Chandel - 0
Let’s be real: life is messy. Between juggling work deadlines, family drama, and the never-ending cycle of laundry, it's easy to feel like you're stuck on a hamster wheel with no "off" button. So, how do you navigate the...
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Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

Health Swati Chandel - 0
Guilt is a complex and often uncomfortable emotion. We’ve all experienced it at some point in our lives—whether it’s for something we did (or didn’t do), something we said (or didn’t say), or a mistake we made. It’s a...
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Dr. Swati Chandel’s blog is your destination for insights on health, spirituality, and mindfulness. With a focus on holistic well-being, we provide expert guidance on living a balanced, healthy life. Stay updated with the latest posts and tips for your mind, body, and soul. Follow us on social media or subscribe to our newsletter for regular updates.

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