Monday, August 18, 2025
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    10 MEDICAL MYTHS BUSTED

    Health Swati Chandel - 0
    1. Myth: "Cracking your knuckles causes arthritis." Truth: While the loud pop from cracking knuckles might sound concerning, studies have found no link between this habit and arthritis. The noise comes from gas bubbles forming and bursting in the...
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    Masculine and Feminine Energy: The Sacred Dance Within Us

    Health Swati Chandel - 0
    Have you ever felt a pull between your strength and vulnerability, your drive and your intuition, your action and your stillness? It’s not just about the roles we play in the world or the labels society gives us. Deep...
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    Is Cord Cutting Real? Unraveling the Mystery of Emotional Freedom

    Health Swati Chandel - 0
    Have you ever heard the term “cord cutting” and wondered, Is this some mystical ritual or just another trendy phrase? Maybe you've seen it in a meditation or self-help post, or perhaps someone recommended it after a breakup or...
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    What is Psychosomatic Disorder? Is It Real or Just “Mind Voodoo”?

    Health Swati Chandel - 0
    Have you ever experienced a headache or stomach ache that seemed to pop up right after a stressful day? Or maybe you felt your muscles tense up after an argument, only to realize you were physically drained despite not...
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    How to Navigate Life with Mindfulness (and Maybe Not Lose Your Mind in the Process)

    Health Swati Chandel - 0
    Let’s be real: life is messy. Between juggling work deadlines, family drama, and the never-ending cycle of laundry, it's easy to feel like you're stuck on a hamster wheel with no "off" button. So, how do you navigate the...
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    Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

    Health Swati Chandel - 0
    Guilt is a complex and often uncomfortable emotion. We’ve all experienced it at some point in our lives—whether it’s for something we did (or didn’t do), something we said (or didn’t say), or a mistake we made. It’s a...
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    “Why Omega-3 Fatty Acids Are Essential: 5 Health Benefits You Can’t Ignore”

    Health Swati Chandel - 0
    Hey there, health explorers! Today, we’re talking about Omega-3 fatty acids. These little guys are not just a food trend; they come with a bunch of benefits that will make you feel amazing! So grab a snack and let’s...
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    5 Life-Changing Books You Must Read

    Swati Chandel - 0
    5 Life-Changing Books You Must Read Books have the power to transform our perspectives, inspire action, and instill hope. Here are five life-changing reads that can help you navigate challenges, cultivate personal growth, and embrace your true potential. 1. The Power...
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    HOW GOD TALKS TO US

    Health Swati Chandel - 0
    Notice the patterns of the conversations the divine offers you. The divine has a spectrum of frequencies to tune in with your soul. To understand this, imagine a showroom where there is a display of divine qualities and grace...
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    Can Niacinamide help in reducing the pore size?

    Health Swati Chandel - 0
    Unlocking the Power of Niacinamide: My Skin’s Secret Weapon Hey there, fellow skincare enthusiasts! Today, I’m diving into a magical ingredient that’s become my skin’s best friend: niacinamide. Yes, you heard it right! This powerhouse ingredient has transformed my skincare...
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    Dr. Swati Chandel’s blog is your destination for insights on health, spirituality, and mindfulness. With a focus on holistic well-being, we provide expert guidance on living a balanced, healthy life. Stay updated with the latest posts and tips for your mind, body, and soul. Follow us on social media or subscribe to our newsletter for regular updates.

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