A Herbalist’s Shift
She wasn’t new to healing. In fact, she had spent years crafting tinctures, growing calendula by hand, and preparing teas for others. A practicing botanical herbalist in her early fifties, she had guided many through minor ailments and major transitions.
But now, it was her turn.
“I trust the plants,” she told me. “But something in me is changing. The heat, the broken sleep, the quiet anxiety—I don’t feel like myself.”
We spoke gently. To understand what her body was doing, we ran a few tests:
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Her FSH (Follicle-Stimulating Hormone) was elevated.
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Estradiol was low.
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We also checked TSH and Vitamin D, both commonly affected in midlife.
The labs confirmed it—she was entering menopause.
She wasn’t surprised. But she was ready. “I’m not trying to fix anything,” she said. “I just want to support the process. To stay in rhythm.”
Here are the five herbal teas she turned to. Carefully chosen, deeply traditional, and supportive in ways science and wisdom both understand.
1. Red Clover Tea – For Hormonal Support
Red Clover is rich in phytoestrogens—plant compounds that gently mimic estrogen in the body. Women have used it for years to help with hot flashes, night sweats, and mild mood fluctuations.
👉 [Buy Red Clover Tea – Organic & Caffeine-Free]
https://amzn.to/3TTpVLj
2. Sage Tea – For Cooling the Body
Sage has been shown to reduce the intensity and frequency of hot flashes. It also helps manage excessive sweating, a common and uncomfortable symptom during the menopausal transition.
👉 [Try Sage Tea – Dried Leaves or Herbal Bags]
https://amzn.to/416yxly
3. Chamomile Tea – For Sleep and Calm
Chamomile works on the nervous system. It can ease mild anxiety, improve sleep quality, and soothe digestive discomfort. Taken in the evening, it helps signal the body to slow down.
👉 [Shop Chamomile Tea – Whole Flower, Non-GMO]
https://amzn.to/4o1Ajyt
4. Licorice Root Tea – For Energy and Hormone Balance
Licorice root supports the adrenal glands and may offer mild estrogen-like effects. It’s helpful when fatigue becomes a regular part of the day. However, it’s not recommended for women with high blood pressure.
👉 [Get Licorice Root Tea – Pure, Unsweetened]
https://amzn.to/44Nze5K
5. Ashwagandha Tea – For Stress Resilience
Ashwagandha is an adaptogen. It doesn’t sedate or stimulate—it stabilizes. Useful for those experiencing stress, mental fatigue, or irregular sleep, especially in perimenopause and beyond.
👉 [Order Ashwagandha Tea – Organic and Root-Based]
https://amzn.to/46YkIJB
When you purchase through the links above, a portion goes toward supporting education for girls in rural India.
While you care for yourself with knowledge and intention, your choice also helps another girl access hers. That is the kind of cycle worth supporting.
